{"id":7609,"date":"2022-07-07T21:38:08","date_gmt":"2022-07-07T19:38:08","guid":{"rendered":"https:\/\/leeuwardencityofliterature.nl\/?post_type=project&p=7609"},"modified":"2025-12-04T22:33:26","modified_gmt":"2025-12-04T20:33:26","slug":"it-firus-fan-gelok","status":"publish","type":"project","link":"https:\/\/leeuwardencityofliterature.nl\/fy\/project\/magazine-letter-2022\/it-firus-fan-gelok\/","title":{"rendered":"It firus fan gelok"},"content":{"rendered":"\n

Terapeut en t\u00fbzenpoat Jeroen Stek is krekt \u00fateinset mei it te\u00e4terkolleezje Geluk, wat een gedoe<\/em>.<\/strong> \u2018It wie bot nedich. Foaral at je sjogge hokker effekt corona of de oarloch yn Oekra\u00efne op guon minsken hat. Of at je sjogge hoefolle jonge minsken in burn-out hawwe of depressyf binne.\u2019 Neffens Stek kinst dyn eigen harsens traine om lok better gewaar te wurden, s\u00fbnder dat der in pil oan te pas komt. <\/strong><\/p>\n\n\n\n

Tekst: Wendy Kennedy | Foto: Henri Vos | Publisearre yn: LETTER, 2022<\/em><\/p>\n\n\n\n

\u2018Ik gean fluitsjend nei it wurk en kom fluitsjend wer th\u00fas\u2019, aldus de enerzjike en de ent\u00fbsjaste Jeroen Stek \u00fat Ljouwert. Hy past sels ta wat er predikt. Yn syn te\u00e4terkolleezje oer lok fertelt hy oer de breinskiif fan fiif: positive oandacht at it giet om emoasjes en mindset, it oars nei stress sjen, it boartsjen, relaasjes & ferbiningen en liif en s\u00fbnens. \u2018Kinst dyn harsens op dit m\u00ead traine, it is krekt in spier. At je je brein leare te \u00fbntspannen en aktyf nijsgjirrich te h\u00e2lden dan makkest de k\u00e2ns grutter dat je mear fokus krije op mominten fan lok.\u2019<\/p>\n\n\n\n

Hy is yntusken 17 jier oan it wurk as terapeut by psychologenpraktyk Maarsingh & Van Steijn yn Ljouwert, wat hy eins wol unyk fynt. \u2018Gewoanwei h\u00e2ld ik it sa\u2019n s\u00e2n jier ergens fol.\u2019 Hy hat \u00fbnder oaren direkteur west fan in fak\u00e2nsjepark en wie part-time sjoernalist. Dochs docht hy no ek fan alles. Hy is yndividueel, relaasje- en gesinsterapeut, docht \u00fbntwikkelingstrajekten by organisaasjes en jout te\u00e4terkolleezjes. Dit allegearre mei deselde driuwfear: minsken h\u00e2nfetten jaan foar in lokkiger libben.  <\/p>\n\n\n\n

Lok liket hiel \u00fbngrypber en persoanlik, mar der is in soad wittenskiplik \u00fbndersyk nei dien. Sa ferwiist Stek nei in \u00fbndersyk dat de universiteit fan Harvard tachtich jier lyn beg\u00fbn is. \u2018Se folgje in grutte groep minsken \u00fat ferskate lagen fan de befolking, d\u00ear\u2019t no hieltyd mear de resultaten fan bekind wurde. En wat blykt der\u00fat? It lok sit net yn wolfeart, hoe ien wennet of wat ien docht. De minsken dy\u2019t dierbere ferbiningen mei oare minsken \u00fbnderfine binne it lokkichst. It hoege der net in soad te w\u00eazen, mar it giet om in dierbere en djippe konneksje mei in oar. De \u00fbnderfining is fan belang, want je kinne je bygelyks ek iensum binnen in relaasje fiele. We binne sosjale bisten en fine it wichtich om erkenning en herkenning te krijen, belangryk yn de eagen fan in oar te w\u00eazen en it gefoel te hawwen dat je der w\u00eaze meie.\u2019 <\/p>\n\n\n\n

“Je kinne je brein traine op positive emoasjes”<\/h3>\n\n\n\n


Dochs kin lok ek in bytsje stjoerd wurde. Stek fertelt dat \u00fas emosjonele brein de baas yn \u00fas holle is en dat negative emoasjes faak fan nature de oerh\u00e2n hawwe, fanwege de oerlibbensmeganismes dy\u2019t noch sa djip yn \u00fas sitte. \u2018Mar je kinne je brein traine op positive emoasjes troch bygelyks eltse dei yn in skrift op te skriuwen w\u00ear\u2019t je dy dei bliid en lokkich fan waarden.\u2019 <\/p>\n\n\n\n

Mar it is net de bedoeling om negative emoasjes \u00fbnder it tapijt te skowen. \u2018Ien fan de belangrykste dingen is dat je ek negative emoasjes oandacht jaan moatte. It b\u00easte is om dizze te trochlibjen en se te dielen mei in neiste. At je it oandacht jouwe, dan wurdt it s\u00eaft, at je dat net dogge dan wurdt de pine grutter. We hoege \u00fas net te skamjen om bygelyks fertrietich te w\u00eazen. Boppedat jout it omearmjen fan \u00fbngelok mear ferdjipping yn it libben en kinne je ek better genietsje fan lok.\u2019<\/p>\n\n\n\n

\u2018Fierder is it hiel belangryk hoe\u2019t je nei de wr\u00e2ld sjogge.\u2019 Hy hellet hjirby de termen growth mindset<\/em> en fixt mindset<\/em> oan. \u2018Us brein wurdt al prutsend better en dat moatte je leuk fine: it meitsjen fan fouten is just goed. Hoe jonger je binne, hoe sneller de harsens herbetriedzje, dus hoe sneller je nije dingen leare. By in folwoeksene duorret dat gemiddeld trije moanne foardat dy wat nijs \u00fbnder de knibbel hat. Je moatte it efkes folh\u00e2lde, mar it kin b\u00east.\u2019  <\/p>\n\n\n\n

Wat hjir op trochborduerd is de fisy op stress. \u2018We sjogge stress hieltyd faker as yts negatyfs, yn plak fan dat we \u00fbndersykje w\u00earom\u2019t we stress hawwe. By stress meitsje we de hormoanen kortisol en DHEA oan. Fan kortisol wurde je alert, mar at dit te lang duorret dan kinne de harsens net mear goed herbetriedzje en leare. DHEA soarget derfoar dat we leare fan in stressfolle situaasje.\u2019 Syn advys? \u2018Sjoch op in positive wize nei stress, \u00fbndersykje wat it fertelle wol en los it, sa mooglik, op.\u2019 <\/p>\n\n\n\n

It kredo om dyn harsens yn in mear \u00fbntspannen tast\u00e2n te krijen is neffens Stek boartsjen. Benammen folwoeksen minsken. \u2018Dit is sa belangryk! R\u00fbn je 44ste<\/sup> is der in grutte k\u00e2ns dat je de steat fan terminale serieusens berikke, mar dat is net sa goed foar it brein\u2019, fertelt Stek dy\u2019t ek organisaasjes begeliedt. \u2018Ik freegje wolris oan managers strak yn pak oft se wolris huppelje. We boartsje fierstene te min, dat is echt skande. Ek humor en om jesels laitsje meitsje safolle moaie stofkes frij yn it brein.\u2019<\/p>\n\n\n\n

Wat in soad minsken bekend yn ‘e earen klinke sil foar in \u00fbntspannen en lokkich libben is bewege en s\u00fbn libje. Ek Stek \u00fbnderstreket dit, al kinst hjir noch mear \u00fathelje at je dit bewust dogge. \u2018Sels kuierje ik faak troch de Prinset\u00fan. At ik soargen haw dan bin ik yn mysels keard en sjoch ik neat fan de omjouwing. At ik \u00fbntspannen bin dan hear ik de f\u00fbgels, sjoch ik de blommen en beammen. Ik fyn dit hearlik en dit jout my in soart fan lok, at je je der mar foar iepenstelle.\u2019  <\/p>\n\n\n\n

“Kuierje en prate wurket faak better en sneller as pillen en prate”<\/h3>\n\n\n\n


Al dizze dingen komme ek foarby yn syn te\u00e4terkolleezje oer lok, dat hy tegearre mei Ton Kemp jout. \u2018Dizze positive psychology kin beskermjend en preventyf wurkje.\u2019 Wat opfalt is dat wy yn ien fan de lokkichste lannen yn \u2018e wr\u00e2ld wenje, mar tagelikertiid slikke mear as in miljoen Nederlanners antydepresiva. \u2018It is in quick fix<\/em>. At it nedich is, dan snap ik dat, mar by \u00fas yn de praktyk dogge we dat niet hiel faak. It programma dat we oanbiede helpt ek. Ut \u00fbndersyk blykt dat kuierje en prate faak better en sneller wurket as pillen en prate.\u2019  <\/p>\n\n\n\n

Is lok echt makber?  \u2018Makber fyn ik in yngewikkeld wurd, mar it brein is wol te trainen. It ferskilt per minske mar oer it algemien leit hoe\u2019t je binne foar 40 prosint f\u00east yn de genen, foar 10 prosint wurdt it beynfloede troch de omjouwing en 50 prosint is hoe je sels mei saken omgeane. Men hat dus in soad romte om te kiezen hoe\u2019t je mei tsjinslach omgeane. Grutte fraach is w\u00earom\u2019t net folle mear minsken lokkiger binne at it sa simpel liket. \u2018Dat komt omdat we gjin ynspanningen dwaan wolle dy\u2019t op de lange termyn pas effekt hawwe. Ut \u00fbndersyk blykt bygelyks dat it goed is foar \u00fas s\u00fbnens om elts oere dat we oan it wurk binne fiif minuten oan te lummeljen, mar hast gjinien docht dat.\u2019 <\/p>\n\n\n\n

In stikje disipline dus yn kombinaasje mei hieltyd mear kunde. Stek fertelt dat harsen\u00fbndersyk enoarm yn \u00fbntwikkeling is. \u2018S\u00fbnt de harsenskan kinne we sjen hokker gebieden w\u00earop oangean. Sa kinne we bygelyks sjen w\u00earom\u2019t bewege of muzyk goed is foar it brein. Dat betsjut dat we it herbedriedzjen fan \u00fas harsens folle better beynfloedzje kinne. De positive previnsje is yn opkomst. At Stek it foar it sizzen hawwe soe  -\u201cik bin bliid dat ik net de baas fan \u00fas l\u00e2n bin\u201d- dan soe hy graach wolle dat dizze psychyske previnsje berikber is foar eltsenien. En dat is ek krekt de driuwfear foar it te\u00e4terkolleezje oer lok. \u2018We hiene de premj\u00eare yn it te\u00e4ter yn Drachten en we hiene in folle bak yn Snits, eltsenien wie sa ent\u00fbsjast. We hoopje sa te helpen it firus fan lok te fersprieden.\u2019<\/p>\n\n\n\n

\n
L\u00eas mear oer Jeroen Stek<\/a><\/div>\n<\/div>\n\n\n\n\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Terapeut en t\u00fbzenpoat Jeroen Stek is krekt \u00fateinset mei it te\u00e4terkolleezje Geluk, wat een gedoe. \u2018It wie bot nedich. Foaral at je sjogge hokker effekt corona of de oarloch yn Oekra\u00efne op guon minsken hat. Of at je sjogge hoefolle jonge minsken in burn-out hawwe of depressyf binne.\u2019 Neffens Stek kinst dyn eigen harsens traine […]<\/p>\n","protected":false},"featured_media":7606,"parent":7562,"menu_order":313,"template":"","project_type":[],"class_list":["post-7609","project","type-project","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nIt firus fan gelok - Leeuwarden City of Literature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leeuwardencityofliterature.nl\/fy\/project\/magazine-letter-2022\/it-firus-fan-gelok\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It firus fan gelok - Leeuwarden City of Literature\" \/>\n<meta property=\"og:description\" content=\"Terapeut en t\u00fbzenpoat Jeroen Stek is krekt \u00fateinset mei it te\u00e4terkolleezje Geluk, wat een gedoe. \u2018It wie bot nedich. 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